online. on demand.
worldwide.
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online.
on demand.
worldwide.
SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW.
Introducing
demi on demand
Demi On Demand delivers the energy, precision, and power of Demi Strength Pilates straight to you — live or on-demand. Every session is intentional, progressive, and designed to strengthen your body AND mind.
download the app — anytime, anywhere.
Hundreds of on-demand classes you can take wherever you are. Train at home, on the road, or when your schedule allows. Your studio moves with you.
download on app store
DOWNLOAD ON GOOGLE PLAY
6,000+
classes taught
by demi
335K
members in demi's community
114.5m
global views for strength pilates
cities visited worldwide
16
Fuel your strength. Find your Flow.
Demi Lykos is the founder of Demi Strength Pilates® – a method that blends classical Pilates with progressive strength training. Known for her high-intensity classes and electric presence, Demi has built a global community with consistently wait-listed events and international recognition.
With roots in strength training and bootcamp-style classes, Demi later immersed herself in Pilates – combining both disciplines to create a method that is immersive, powerful, and intentionally challenging. Her classes are designed to build strength, resilience, and control, while maintaining the integrity of Pilates foundations.
Beyond the workout, Demi mentors instructors worldwide, teaching them how to program with purpose, cue with confidence, and hold space with energy.
From the studio to Demi On Demand™ and global trainings, Demi delivers strength that’s felt—physically, mentally, and energetically.
Demi is redefining what it means to be strong, capable, and unstoppable.
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LYKOS
This isn’t just Pilates – it’s a strength-focused method that blends dynamic flow with powerful results. Demi’s method is where intention meets innovation, blending strength-focused Pilates with seamless, graceful movement. Designed for every body, it’s the ultimate recipe for power, flexibility, and balance. Confidence isn’t optional—it’s inevitable.
Demi’s transformative workouts push the limits of mind and body, helping clients discover their inner strength and resilience. It’s about more than physical fitness – it’s about building confidence, embracing movement, and achieving lifelong growt
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